Loch Fyne Restaurants - Nutrition
It is well known that fish forms an important part of our diets, with food health advisors recommending two portions of fish a week for adults, one of which should be oil-rich.
Seafood is low in fat, high in protein and calcium and packed with vitamins and minerals that are beneficial for your heart, skin, hair and even your brain!
Use our nutritional chart to help you choose dishes in our restaurants that best meet your requirements whether you are losing weight, watching your carbs or reducing your salt intake.
For more information on seafood and health visit the Seafish website.
| Loch Fyne oysters (6) on ice with a selection of accompaniments | GDA (g) | Per serving (g) |
| Calories | 7% | 142 |
| Fat | 14% | 10 |
| SatFat | 14% | 10 |
| Salt | 14% | 0.83 |
| Sugars | 3% | 3 |
| Carbohydrates | 2% | 5 |
| Protein | 15% | 8 |
| Loch Fyne kinglas fillet of smoked salmon with wasabi and soy sauce | GDA (g) | Per serving (g) |
| Calories | 8% | 159 |
| Fat | 17% | 12 |
| SatFat | 17% | 12 |
| Salt | 63% | 3.79 |
| Sugars | 2% | 2 |
| Carbohydrates | 1% | 3 |
| Protein | 141% | 71 |
| Moules marineres with crusty bread | GDA (g) | Per serving (g) |
| Calories | 21% | 414 |
| Fat | 21% | 15 |
| SatFat | 21% | 15 |
| Salt | 50% | 2.99 |
| Sugars | 2% | 2 |
| Carbohydrates | 9% | 23 |
| Protein | 92% | 46 |
| Classic Loch Fyne smoked salmon capers | GDA (g) | Per serving (g) |
| Calories | 14% | 283 |
| Fat | 36% | 25 |
| SatFat | 36% | 25 |
| Salt | 38% | 2.30 |
| Sugars | 1% | 1 |
| Carbohydrates | 0% | 1 |
| Protein | 40% | 20 |
| Seabass with stir fried chinese leaves | GDA (g) | Per serving (g) |
| Calories | 25% | 501 |
| Fat | 44% | 31 |
| SatFat | 44% | 31 |
| Salt | 44% | 2.62 |
| Sugars | 21% | 19 |
| Carbohydrates | 9% | 24 |
| Protein | 64% | 32 |
| Whole grilled lemon sole with shrimp butter and new potatoes | GDA (g) | Per serving (g) |
| Calories | 35% | 699 |
| Fat | 36% | 25 |
| SatFat | 36% | 25 |
| Salt | 22% | 1.29 |
| Sugars | 4% | 3 |
| Carbohydrates | 11% | 28 |
| Protein | 184% | 92 |
| Cold poached salmon served with new potatoes and cucumber salad | GDA (g) | Per serving (g) |
| Calories | 37% | 749 |
| Fat | 69% | 49 |
| SatFat | 69% | 49 |
| Salt | 10% | 0.57 |
| Sugars | 10% | 9 |
| Carbohydrates | 12% | 32 |
| Protein | 96% | 48 |
| Dressed Crab With New Potatoes | GDA (g) | Per serving (g) |
| Calories | 29% | 586 |
| Fat | 60% | 42 |
| SatFat | 60% | 42 |
| Salt | 5% | 0.31 |
| Sugars | 4% | 3 |
| Carbohydrates | 8% | 22 |
| Protein | 61% | 30 |
| Marinated king prawns chargrilled and served with chips and lemon mayonnaise | GDA (g) | Per serving (g) |
| Calories | 48% | 962 |
| Fat | 88% | 62 |
| SatFat | 88% | 62 |
| Salt | 32% | 1.94 |
| Sugars | 7% | 6 |
| Carbohydrates | 21% | 58 |
| Protein | 95% | 47 |
| Kiln Roasted Salmon Fishcakes with Sauteed Spinach and Dill Creme Fraiche | GDA (g) | Per serving (g) |
| Calories | 33% | 655 |
| Fat | 82% | 57 |
| SatFat | 82% | 57 |
| Salt | 35% | 2.13 |
| Sugars | 8% | 7 |
| Carbohydrates | 10% | 26 |
| Protein | 37% | 18 |
